Vinyasa Yoga- $10 per class
Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. Vinyasa means "to place in a special way". Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Gentle Flow- $10 per class
Gentle, or Slow Flow Vinyasa practice is a less strenuous practice consisting of basic postures, put together in a conscious, deliberate and secure flow coinciding with the breath. Gentle Flow Vinyasa is ideal for anyone who enjoys a more gentle, slower paced yoga class. This class is great for students simply looking for a more tranquil practice.
Flow & Restore- $10 per class
A class that combines gentle movement with finding stillness in postures, by allowing for different yoga props to support your entire body. This practice is intended to calm the mind, focus on breath control, relax the physical body by being in poses for longer periods of time, and stabilize the nervous system.